Kamala Harris is a Forever Vegan; How Does Her Flexitarian Diet Provide Necessary, Healthy Nutrition?

Kamala Harris follows a flexible diet that can help you reap the benefits of a vegetarian diet while still enjoying animal products in moderation.

US Vice President Kamala Harris – who is running for the presidency of the United States of America in the 2024 election, is a self-proclaimed queer and has from time to time discussed her issue of eating processed foods plants. Kamala follows a flexible diet that can help you reap the benefits of a vegetarian diet while still enjoying animal products in moderation. That is why the name of this food is a combination of the words “flexible” and “vegetable”.

Speaking about the negative impact of red meat on the environment, Kamala, the first woman of color to run for president in the United States, has been talking about her desire to become vegan, where she eats processed foods. with plants before 6 pm. to reduce his consumption of animal products.

What is a flexitarian diet??

According to experts, the flexible diet – created by nutritionist Dawn Jackson Blatner, does not have clear rules or recommended numbers of calories and macronutrients. It is known as a way of life more than just food.

The diet is based on the following principles:

In her semi-vegetarian diet, Kamala includes honey in her morning tea – which means that her very plant-based breakfast is best described as the first, or the flexitarian, as opposed to vegan. Although she doesn’t like breakfast, she eats almond milk cereal to keep her energy up. “I eat ‘no’ for breakfast,” he told Forbes magazine in an earlier interview. “I usually stand at my kitchen counter eating some kind of Raisin Bran in almond milk while I look at my schedule for the day,” Harris said. a lot of sugar in it. I drink tea with honey and lemon, then head out the door.

Health benefits of following a flexitarian diet

A balanced diet has many health benefits, a few of which include:

Heart health is controlled

Most of the foods included in this diet are high in healthy fats and fiber. According to experts, those who are mostly vegetarians or vegans, have lower rates of ischemic heart disease. It happens because of high fiber and antioxidants that help reduce blood pressure and cholesterol levels.

However, a flexible diet is meant to be plant-based and may have the same benefits as a completely vegetarian diet.

Weight management

A flexible diet helps with weight loss and control. According to experts, people who adapt tend to cut back on high-calorie and refined foods and include plant-based foods that are very low in calories.

Control blood sugar levels

As diabetes becomes a global health epidemic, it is important to eat a healthy diet – especially plant-based, to prevent and manage this debilitating disease.

Flexible foods include protein and vitamins, as well as fiber – all of which regulate blood sugar levels.

It reduces the risk of cancer

Diets rich in plant-based foods such as fruits, vegetables and legumes, as well as low-fat diets are associated with a lower risk of many cancers.

Foods that can be eaten in a flexible manner

Apart from your one meal of non-veg and meat, you must have:

Proteins – soybeans, tofu, tempeh, lentils

Non-starchy vegetables – bell peppers, Brussels sprouts, green beans, carrots, cauliflower

Starchy vegetables – winter squash, peas, corn, potatoes

Fruits – apples, oranges, berries, grapes, cherries

Whole grains – quinoa, teff, buckwheat, farro

Nuts and seeds – Almonds, flax seeds, chia seeds, walnuts, cashews, pistachios, peanut butter, avocado, olives, coconut.

Plant-based milk – unsweetened almond, coconut, hemp, soy milk

Drinks – Sparkling water, tea, coffee